The Powers of Collagen
The (super) powers of Collagen: cohesion, elasticity, resistance and flexibility!
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Food additives
Food additives in our daily lives are the hidden side of our diet. Have you ever taken the time to read the sometimes endless list of ingredients, with names that are as unpronounceable as they are frightening?
Proteins
Bodybuilding and protein are linked, although most exercisers are never really sure why. What do you need to know about protein, and amino acids in particular?
Why eat eggs?
There are several reasons why eggs should be consumed by humans and the many benefits we get from eating eggs.
Food supplements
Spirulina, Omega 3, Glucosamine and Chondroitin are some of the most important dietary supplements.What are they used for and what are their benefits?
Proteins
Protein powder isn't a performance-enhancing product. But be careful, it's not a miracle product to get super muscular or get you lean in 3 weeks!
Protein powders are the same proteins you find in your natural food. Consuming them is therefore not a must, but it can have benefits! So what is it for, why take it or not, in what situations should I take it, and how should I take it?
Breakfast
Why is breakfast important for our health?
Breakfast is known to be the most important meal of the day, as it follows an 8-12 hour fasting period (overnight).