Why eat eggs?
There are many reasons why eggs should be eaten by humans and the many benefits we get from eating eggs. You need to understand what you are putting into your body and when you eat eggs you will get many of the nutrients your body needs. Here are some of the main reasons you should eat eggs.
First of all, eggs are one of the best sources of protein you can find. It is very digestible with a biological value of 94%. This means your body can actually digest better quality eggs and it is the highest value of any protein source on the market. When you eat eggs for the protein it will help create an anabolic factor and you can maximize your muscle growth. You get 6 grams of complete protein with all 9 amino acids needed from an egg.
Second, eating eggs lowers the risk of blood clots, stroke, and may even help prevent heart attacks. This means that if you eat eggs your heart will be healthier and your overall body will be healthier as well. Also, if you suffer from having too low cholesterol levels, you can eat eggs to help naturally and slowly increase these levels.Those with high cholesterol levels can still get many benefits over eggs just by eating egg whites
The yolk, however, does contain many fat-soluble vitamins and essential fatty acids that your body needs. There are many health benefits of eating egg yolk, so you can eat a few eggs and still include up to two yolks in your omelette or however you prefer to cook your eggs. This will ensure that you get the vitamins you need without raising your cholesterol levels or at all.
Third, eggs may also help reduce the risk of breast cancer in women. This has been proven and due to many nutrients that are in eggs that you can help decrease the chances of getting many diseases and getting many horrible cancers that are out there. These same nutrients are also very good for your eyes and can help keep your eyes healthy.
Last reason, eggs are very easy and very quick to cook. If you want to have eggs for breakfast, they can literally be cooked in just a few minutes. You can poach them, fry them, scramble them, and even bake them. They can be cooked in vegetable oil, butter, or the healthiest way in olive oil. There are a variety of recipes that you can use eggs in for any meal and they can also be used to help hold other foods together.