Why eat eggs?
There are several reasons why eggs should be consumed by humans and the many benefits we get from eating eggs. You need to understand what you are putting into your body and when you eat eggs you will get many nutrients that your body needs. Here are some of the main reasons why you should eat eggs.
First of all, eggs are one of the best sources of protein you can find. It is highly digestible with a biological value of 94%. This means that your body can actually digest better quality eggs and this is the highest value of any protein source on the market. When you eat eggs for protein, it will help create an anabolic factor and you can maximize your muscle growth. You get 6 grams of complete protein with all 9 necessary amino acids from one egg.
Second, eating eggs reduces the risk of blood clots, strokes, and can even help prevent heart attacks. This means that eating eggs will keep your heart and overall body healthier as well. Also, if you suffer from having low cholesterol, you can eat eggs to help naturally and slowly raise those levels. Those with high cholesterol can still get many benefits from eggs while eating egg whites.
The yolks, however, do contain many fat-soluble vitamins and essential fatty acids that your body needs. There are many health benefits to eating egg yolk, so you can eat a few eggs and still include up to two yolks in your omelet or however you prefer to cook your eggs. This will ensure you get the vitamins you need without raising your cholesterol, or at all.
Third, eggs can also help reduce the risk of breast cancer in women. This has been proven and because of the many nutrients that are in eggs you can help decrease the chances of getting many diseases and getting many horrible cancers that are out there. These same nutrients are also very good for your eyes and can help keep your eyes healthy.
Lastly, eggs are very easy and quick to cook. If you want to have eggs for breakfast, they can literally be cooked in just a few minutes. You can poach them, fry them, scramble them, and even bake them. They can be cooked with vegetable oil, butter, or the healthier way, with olive oil. There are a variety of recipes that you can use eggs in, and they can also be used to help hold other foods together.