Food supplements

1. Spirulina

This algae is considered by some nutrition researchers to be the food of the future thanks to its incredible ability to synthesize high-quality concentrated food more efficiently than any other algae.

Remarkably, this microalgae is made up of 55 to 77% complete protein (depending on the culture source), with all essential amino acids in perfect balance. In comparison, beef is only 31% protein.

Spirulina also has a photosynthetic conversion rate of 8-10%, while other plants growing on land such as soybeans only have a rate of 3%.

This algae provides large amounts of more than 100 nutrients in an easily assimilated form: amino acids, minerals, pigments, rhamnose sugars (complex sugars from natural plants), trace elements (calcium, phosphorus, magnesium, iron, zinc, copper, manganese, chromium, sodium, potassium, selenium), enzymes (superoxide dismutase, etc.).

This micro-algae contains vitamins: A, D, E, B1, B2, B3, B6, B7, B8, B12, K and beta-carotene.

Vitamin B12 remains the most difficult to obtain in a meat-free diet. The very high B12 content in this algae therefore makes it a food of choice for vegetarians.

Vitamin A protects hair, nails, eyes, and skin. Vitamin E protects our cells and maintains the proper development of physical and intellectual abilities.

This microalgae is also very rich in chlorophyll and phycocyanin (which gives it its blue-green color). Chlorophyll facilitates the absorption of iron into the blood. Phytocyanin can strengthen the immune system.

This microalgae also contains essential fatty acids: omega-3 and omega-6, linoleic acid and gamma-linoleic acid. The latter regulates menstruation and cholesterol levels.

The prolific reproductive capacity of spirulina cells and their propensity to adhere in colonies make this algae a large plant mass, easy to harvest.

Its ability to grow in warm, alkaline environments guarantees it good hygienic status (since no other organisms can survive to pollute the waters in which it grows). Contrary to the stereotypical association between microorganisms and microbes, this microalgae is actually one of the cleanest and most naturally sterile foods found in nature.

Furthermore, the heat adaptation of this small algae ensures that it retains its nutritional value when exposed to high temperatures, during manufacturing and storage, unlike many plant-based foods which deteriorate quickly at high temperatures.

Spirulina stimulates the creation of lactobacilli (which improve digestion and intestinal absorption) and can therefore reduce the risk of intestinal disease.

This algae helps combat anemia (particularly that linked to iron deficiency) thanks to the large quantity of iron it contains (20 times more than spinach or beef liver).

This micro-algae helps reduce the neurotoxic effect caused by heavy metals (ingested through food) such as mercury, lead and arsenic.

2. Krill/Omega 3

Be careful, there are several types on the market but not all with the same components. It is essential that it includes the following 3 elements: EPA + DHA/AEP ADH and check the dosage because some capsules are so low in dosage that you would have to ingest 30.

This is why I can provide you with krill oil, which is easier to ingest and 4 capsules/day are enough.

Mood disorders, depression, and other related nervous system disorders. Indeed, for these disorders, concentrated EPA, with as little DHA as possible, is more effective than other proportions.

For inflammation indications, EPA is theoretically the molecule to look for, but clinical studies do not show any benefit in choosing a product containing only EPA. The total dose (EPA + DHA) is more important than the proportion. However, choose a product with a higher concentration of EPA than DHA.

For cardiovascular indications, both omega-3s are necessary. It is the total dose that matters.

3. Glucosamine & Chondroitin

It is a substitute that helps renew cartilage, etc. Because from the age of about 35, we renew little or nothing! Here is the explanation below:

Glucosamine sulfate is a derivative of chitin, a compound found in the cartilage and cartilage fluids of the shell of sea crabs. This product is very popular for the treatment of degenerative connective tissue diseases, primarily osteoarthritis.

Glucosamine is produced naturally by the human body and acts as a fundamental building block in a whole series of compounds found on the surface of cells, in the cell membrane and in the molecules of the interstitial structures that hold cells together.

Glucosamine sulfate is stabilized with sodium chloride (NaCl) or potassium chloride (KCl). Both forms appear to be equally effective, but potassium chloride is the preferred form because there is usually too much salt in the diet.

Commercially available glucosamine sulfate is often combined with chondroitin sulfates, which attract fluids into cartilage tissue.

Benefits:

• Reduces joint pain associated with osteoarthritis
• Prevents joint pain associated with arthritis
• Stimulates the synthesis of new cartilage
• Relieves tendonitis
• Recommended in cases of epicondylitis
• Recommended in cases of Lenoir thorn
• Recommended in cases of weak immune system
• Increases immunoglobulin reserves
• Helps the liver during metabolic problems (enzyme disturbances)
• Anti-inflammatory in cases of irritation or ulceration of the digestive system
• Neutralizes the formation of fatty acids
• Reduces high cholesterol
• Reduces the risk of atherosclerosis
• Possible treatment of cardiovascular diseases
• Contributes to the formation of nails, skin, eyes, heart valves, respiratory and urinary mucous membranes

Mechanism of action:

• Helps achieve cartilage synthesis by increasing key constituents such as glucosaminoglycans and promoting the incorporation of sulfur into cartilage.
• Stimulates the synthesis of new cartilage by attracting essential, nutrient-rich fluids.