Yam Nutrition

  • SFr. 35.20
    Unit price through 
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For whom:

  • Performance & Strength

Why / Benefits: Creatine monohydrate increases strength and muscle growth during short, repeated resistance exercises. It will work best when taken to improve performance in bodybuilding, body building and other sports where explosive efforts are repeated (sprints, CrossFit, HIIT, football, rugby, etc.) and contrary to myths, it does not cause no water retention outside the muscle fibers. It's quite the opposite. It contributes to the hydration of muscle cells and does not pose a danger to the kidneys.

Ingredients: Creatine monohydrate

Use / Dosage: It must be taken continuously and not as a course of treatment for maximum effectiveness. On the other hand, it is not necessary to carry out a loading phase at the start of taking it because the body will not be able to assimilate it. For optimal assimilation, take 3 capsules or 3 gr/day on an empty stomach without exceeding 3 capsules per day.

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