- Performance & Strength
Why / Benefits: Creatine monohydrate increases strength and muscle growth in short, repeated resistance exercises. It will work best when taken to improve performance in strength training, body building and other sports where explosive efforts are repeated (sprints, CrossFit, HIIT, football, rugby...) and contrary to myths, it does not cause no water retention outside the muscle fibres. It is rather the opposite. It contributes to the hydration of muscle cells and does not present a danger to the kidneys.
Ingredients: Creatine Monohydrate
Energy value: 100gr = ?kcal
Nutritional values: for 100gr =
Use / Dosage: It must be taken continuously and not as a cure for maximum effectiveness. On the other hand, it is not necessary to carry out a loading phase at the start of intake because the body will not be able to assimilate it. For optimal assimilation, take 3 capsules or 3 g/day on an empty stomach without exceeding 3 capsules per day.